YOU’LL REST LIKE A INFANT FOLLOWING THIS FIVE-MINUTE MEDITATION

Ever lie in bed, observing the ceiling, questioning why your brain refuses to shut off?Tossing and turning, replaying conversations from ten years back?Scrolling your phone at 2 AM, Though you are aware of it’s making issues worse?Yeah, you’re not on your own.Rest struggles are authentic. And guided meditation for slumber is likely to be The so